How to Win at Valentine's Day

Valentine’s Day is rapidly approaching and the emotions are running high. Whether it’s excitement, anxiety, or anger, Valentine’s Day evokes something in all of us, even if we don’t want to admit it. The reason for this has absolutely nothing to do with romance, flowers, or chocolate, and everything to do with what we really need.

Read More
Lauren Debiak
The Love for Our Self

So much of what we know we should be doing to care for ourselves to better our minds and bodies often feels so difficult and ‘chore-like’ to do. Instead of simply focusing on the things we need to do, we've shifted the focus to the importance of adapting and practicing a new outlook on how we approach caring for ourselves. Something that we refer to as ‘Mindful Self-Care.’ 

Read More
Lauren Debiak
Making the Best Out of Feeling the Worst

You know the feeling; over tired, throat's a bit scratchy, and you know something vile is looming in the horizon. It's not always pretty and it's certainly not always graceful, however there are a few proven techniques to make the best out of feeling the worst. There are two ways to go with this; you can either revel in the misery, or focus on the positive. Believe it or not, both of these options have their benefits.

Read More
Lauren Debiak
3 Simple Tips to Make Your Holidays Even Happier

We all know that the holiday season is often synonymous with crammed malls, last minute printed gift cards, and creative in-car wrapping for that Uncle you keep forgetting to buy for. Because of all the prep, the actual events often fly by. Whether it be dinner, watching your nieces and nephews open their gifts, or simply catching up with friends; make it a point to be present in the moment, and most importantly ENJOY it!

Read More
Lauren Debiak