Slowing Down and Reconnecting: An Introduction to Mindfulness, Meditation, and Coping with Life

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Slowing Down and Reconnecting: An Introduction to Mindfulness, Meditation, and Coping with Life

29.00

Date: Monday September 14, 2015
Time: 6:30pm to 7:30pm

Studio Class: Introduction, Informal Q&A, and Mindful Breathing

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Whether you're looking to restart your daily Meditation routine, or are completely new to the notion, this is the place to start. Have your questions answered, and learn how you can realistically incorporate these powerful techniques into your daily life. 

This first part of the Studio Series will address any questions and notions about Mindfulness, Meditation, Stress Management, and Enodia Center's Studio Series. Throughout this class, we'll first go over these topics via practitioner-led group discussion and Q&A, then experience a full guided Mindful Breathing Exercise. 

Through Enodia Center's unique Mindful Breathing Exercise, we'll learn how to effectively anchor ourselves into the moment using the most readily available of tools; our breath. We'll practice different forms of breathing in order to help ground ourselves into the present, ease our thoughts, and reduce our body's stress response.

As always, we invite you to stay the last 10 minutes for tea, chocolates, and connecting with our community of women in a relaxed and easy setting.

What to expect:

All of Enodia Center’s sessions, Studio Series, and community events are designed to be realistic for every woman. You don’t have to alter your beliefs, lifestyle, or wardrobe to experience all the benefits of our Studio Series. Therefore, each class in the series is completely "come as you are". The only request we have is that you remove your shoes, so comfy socks are always a plus! As always, don't hesitate to contact us with any questions.