Experiencing Relief from the Physical Symptoms of Stress


Experiencing Relief from the Physical Symptoms of Stress


Date: Monday September 28, 2015
Time: 6:30pm to 7:30pm

Studio Class: Progressive Muscle Relaxation

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Very often stress, anxiety, and especially depression result in physical symptoms. These physical ailments in turn only make us feel worse. Learn how to target these areas of tension, and physically release what’s stored up in your body through Progressive Muscle Relaxation. Although these techniques incorporate the body, they are all done at your own pace while seated comfortably, and are extremely low impact. In addition, the benefits can also be attained through body-focused visualizations and guided imagery, which are also incorporated in this class.

Throughout this class, we'll connect and talk about this topic via practitioner-led group discussion, then experience a full guided Progressive Muscle Relaxation, followed by Q&A. As always, we invite you to stay the last 10 minutes for tea, chocolates, and connecting with our community of women in a relaxed and easy setting.

What to expect:

All of Enodia Center’s sessions, Studio Series, and community events are designed to be realistic for every woman. You don’t have to alter your beliefs, lifestyle, or wardrobe to experience all the benefits of our Studio Series. Therefore, each class in the series is completely "come as you are". The only request we have is that you remove your shoes, so comfy socks are always a plus! As always, don't hesitate to contact us with any questions.