Becoming More Active Participants in Our Lives

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Becoming More Active Participants in Our Lives

29.00

Date: Tuesday November 17, 2015
Time: 1:00pm to 2:00pm

Studio Class: Mindfulness Meditation

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Sure, keeping busy and priding ourselves on our ability to multitask can make us feel productive in the moment... but it can also leave us exhaustingly repeating "where did the time go?" Whether it's being sucked into the time warp of scrolling down your Facebook news feed, or suddenly winding up at your destination without remembering how you got there, we're all vulnerable to getting stuck on autopilot. 

When it comes to our daily lives and relationships, this can result in feeling numb or disconnected, and at the very least burnt out. 

Through Enodia Center's unique Mindfulness Meditation, we'll practice reconnecting with your self, being present the moment, and becoming a more active participant in your life. Mindfu lness Meditation has been proven to decrease symptoms related to depression and anxiety, improve the quality of your relationships, and bring more peace & acceptance to the day-to-day.

Throughout this class, we'll connect and talk about this topic via practitioner-led group discussion, then experience a full guided Mindfulness Meditation, followed by Q&A. As always, we invite you to stay the last 10 minutes for tea, chocolates, and connecting with our community of women in a relaxed and easy setting.

What to expect:

All of Enodia Center’s sessions, Studio Series, and community events are designed to be realistic for every woman. You don’t have to alter your beliefs, lifestyle, or wardrobe to experience all the benefits of our Studio Series. Therefore, each class in the series is completely "come as you are". The only request we have is that you remove your shoes, so comfy socks are always a plus! As always, don't hesitate to contact us with any questions.